The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

The Science Behind Our Swicy Obsession There's actual science explaining why we're so drawn to this sweet-heat combination.

Hidden in plain sight along a Knoxville roadway sits The Diner at Twisters Shakes & Sundaes, an unassuming treasure that proves Tennessee’s best culinary experiences often come without fancy facades ...

Add a little pinch of salt. If you, like me, don’t like desserts that are “too sweet,” add a little pinch of kosher salt to ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

If it feels like protein is sneaking into everything lately, you’re not imagining it. Coffee chains are adding whey to lattes ...

The flavors change every week, adding pumpkin cookies or Monster Mash shakes to the classic chocolate chip cookies and ...