While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...

Paralympic athletes are some of the strongest and most determined competitors on the planet, but can they pass the Army ...

Here's how to test your upper-body strength.

"What’s the record?" he asks as the first exercise is explained to us. Turns out Aron is 21, ultra-fit and hugely competitive. Of course he is: he’s a racing driver. Racing drivers are competitive at ...

Budgeting time to exercise in a schedule already packed with work, family and social commitments isn’t easy. And those who do ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...

Day Health Challenge fitness trainer Karl Henry has revealed one simple test that’s “one of the best ageing health predictors ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

We can't get enough of our Suunto Vertical 2 — this rugged smartwatch has everything athletes and outdoor explorers may ever ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

Roca is owned by Karen and Jeremy Schaar, a couple that met through rock climbing 2004. On the Roca website, the couple ...