Begin your day with intention, movement, and breath in this 15-minute morning Sun Salutations yoga flow. This energizing sequence guides you through Surya Namaskar variations to awaken your full body, ...

I’ve been taking my breakfast outside. I’ll sit in the rocker we have on our patio, feeling like I’m in a coffee commercial ...

So safety is key —and in fact, there are ways to tan safely. “The risk of tanning is not equal among everyone,” ...

In a world that often keeps us indoors, Dr. Mercola, a board-certified family medicine osteopathic physician (DO) and multi-best-selling author, reminds us that nature is not just a place to ...

Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...

The papaya is an incredibly healthy tropical fruit. It’s loaded with antioxidants that can reduce inflammation, fight disease, and promote skin health. Here are 8 health benefits of papaya.

Sun Pharma successfully removed an injunction in the US on the launch of its Leqselvi for alopecia areata, a common form of hair loss, that was sought by rival Incyte.

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it. Sean Jackson Sean Jackson is a creative copywriter living in Florida. He's had work ...

Among the purported benefits of MCT oil, the following are backed by research. May Assist With Weight Loss The rapid metabolism of MCTs can increase how your body burns calories and how full you ...

There aren't many studies done on fasting and its benefits or risks. Generally, water fasting is a type of fasting in which you only drink water for a period of time—usually 24 to 72 hours—and ...