Embrace the sun’s vitality and the moon’s calm to create a balanced practice that supports your body and spirit.

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be ...

Shilpa Shetty performs squat in her latest Instagram post.The actress, known for having a dedicated space in her vanity van for yoga, never misses any chance to serve pure fitness goals.

The main benefits of coming here in the shoulder ... puts on its best face and puckers up for the visitors. The Salutation to the Sun is one of the region’s great attractions, accentuated ...

Researchers from The University of Queensland are shining a light on the link between greenspace exposure and better health ...

Achieving a sun-kissed glow is a desire shared by many, but how you achieve that bronzed look can significantly impact your health and skin. While sunbathing under the bright rays ...