Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or perhaps a steam sauna. The temperature of your sauna also matters, as the ...

Ayurveda has always treated sunlight as a therapeutic force. Practices like Atapa Snana (sunbathing) and Atapa Swedha (sweating through sun exposure) were once common in daily life, believed to ...

Do you often feel overwhelmed by daily life, lacking both physical and mental energy? Many people balance work, relationships, and personal goals, leaving little time for self-care. A daily yoga ...

Discover the best luxury Christmas and New Year getaways in India, featuring opulent stays, curated celebrations, gourmet ...

The Conservative leader says her party has identified savings of £47billion LAST year, Rachel Reeves put up taxes by £40billion. It was the biggest tax raid in British history. Please provide a valid ...

Thanks for publishing two views on the pipeline issue. John Rustad’s piece is single-minded political. Bruce Reid presents an experienced view that includes the unintended effects of a major spill.

The annual welfare bill is forecast to rise from £315bn this year to £406bn in five years' time SIR Keir Starmer has sparked disbelief by refusing to say spending on Benefits Street Britain will be ...

The Social Security Administration has abandoned plans to block thousands of older Americans from qualifying for disability benefits after an uproar that reached senior officials in the Trump White ...

This season marks 20 years since the NHL introduced the shootout. In that time, it’s made many memorable moments. But have rule changes reduced its relevance? Usually, Anniversaries are met with a ...