Embrace the sun’s vitality and the moon’s calm to create a balanced practice that supports your body and spirit.

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be ...

Kuvia, a winter tradition in which students take part in sun salutation yoga, was canceled over the arrest of a student in ...

Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence ... Cardiovascular benefits: The flowing movements in Surya Namaskar encourage deep breathing, which increases oxygen ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques into your routine in 2025, you will experience enhanced energy, improved ...

Shilpa Shetty performs squat in her latest Instagram post.The actress, known for having a dedicated space in her vanity van for yoga, never misses any chance to serve pure fitness goals.