Begin your day with intention, movement, and breath in this 15-minute morning Sun Salutations yoga flow. This energizing sequence guides you through Surya Namaskar variations to awaken your full body, ...

Nutrition researchers say that there are more than 100 common spices used in cooking around the world, and some have proven to be concentrated sources of antioxidants — substances that protect your ...

Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...

Get your heart pumping with this 30-minute Cardio Yoga workout — 12 energizing rounds of Surya Namaskar (Sun Salutation) to ...

BAKERSFIELD, Calif. (KGET) — Riise yoga is celebrating the Summer Solstice outdoors this Saturday where yoga instructors will lead you through 108 sun salutations, leaving you feeling alive and ...

Surya Namaskar is a salutation to Sun God who is a major source of prana in this Creation, says Ashwini Guruji "Om Suryay Namah Om, Om Surya Suryajyoti Namah Om.” Salutation to the Sun God Om is not ...

Perfect for evening practice, Chandra Namaskar (Moon Salutation) softly balances moon energy. Half Moon Pose, Ardha Chandrasana, helps to balance body and mind by enhancing intuition and stability.

When her husband died during a U.S. Border Patrol training program, Lisa Afolayan applied for federal benefits promised to families. But 16 years later, she hasn’t seen a penny.

Watch explosions from Sun in first video from NASA mission seeking to improve space weather predictions PUNCH launched on March 11 into polar orbit to create 3D observations of the Sun's outer ...

“When the sun is at its minimum, you have a north pole and a south pole, each with its own magnetic polarity,” said Anik De Groof, Solar Orbiter’s mission manager.