It is natural to feel lethargic in the winter months because of the drop in temperature that makes one want to get under the blanket and escape the cold. Many people tend to skip their daily exercise ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Yoga For Better Health: As we begin our 14-day yoga asanas challenge, here is the first one from the list. Surya Namaskar, also known as the sun salutation yoga asana. If you want to master this pose, ...

Surya Namaskar, also known as Sun Salutation, is a traditional yoga sequence that combines a series of asanas (poses) with synchronised breathing. Recently, the state of Gujarat made it to the ...

If you are a yoga freak just like us, then you need to know the 12 steps of Suryanamaskar and its amazing benefits. The most ideal time to do surya namaskar is during the sunrise. Generally ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Surya Namaskar: Making Yoga a part of your routine can help you age gracefully. Not only does it help with the physical aspects of your health, but it also aids in mental, emotional, and spiritual ...

In today's lifestyle, the risk of many diseases has increased due to poor diet and lack of physical activity. However, we must always remember that yoga is very important if you want to stay fit in ...

Shilpa Shetty is a fitness enthusiast. She is an ardent yoga follower and never misses a day to practice. With the pandemic, it is very difficult to process the news. This often leads to negativity, ...