Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

Spending prolonged hours in front of screens and lacking exercise decreases the production of synovial fluid, leading to ...

Keerthy Suresh turns 33. Let's know the timeless beauty routine she started at 17 that still keeps her glowing. What’s her ...

Malaika Arora is one of the fittest and gorgeous-looking celebrities in Bollywood. The actress always inspires her fans and the audience by sharing her fitness secrets on social media. Let's dive into ...

Sneak peek into the timeless beauty routine of beloved Dream Girl of Bollywood. Read on to find out the secrets behind her glowing skin, ageless charm, and celebrity skincare tips that keep her ...

Cleansing after Durga Puja goes beyond tidying up. Explore Ayurvedic rituals and Patanjali’s natural solutions to purify.

Rashami Desai recently opened up about her ongoing fitness journey, sharing that she has lost 9 kg of weight but continues to battle health concerns ...

Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, gentle approach to manage ...

Feeling worn out from the Diwali rush? These 5 quick and easy tips will help you recharge your energy and enjoy the festival ...