Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

World Osteoporosis Day highlights the silent threat of bone loss in India, urging prevention and treatment for stronger bones ...

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

These simple yoga poses, followed by Malaika Arora help tone the body, enhance flexibility and bring inner peace.

Malaika Arora is one of the fittest and gorgeous-looking celebrities in Bollywood. The actress always inspires her fans and the audience by sharing her fitness secrets on social media. Let's dive into ...

When is Dussehra 2025 Celebrated? According to the Hindu calendar, Dussehra falls on the Dashami tithi of Ashwin Shukla Paksha. This year, Dashami began on 1 October at 7:01 PM and will end on 2 ...

There was much to rue in how a fluffed run out chance eventually allowed Tilak Varma to take India home to victory by 5 wickets in the Asia Cup final. But experts from the defeated side acknowledged ...

Mumbai, Sep 29: As part of the Navaratri celebrations, the annual Durga Namaskara Puja was performed with devotion at the Mumbai branch of Udupi Shri Pejavara Math (Madhva Bhavan), located in Prabhat ...