Surya Namaskar also known as sun salutation is one of the most beneficial yoga forms. It is a powerful yoga pose and a great form of workout. It can have a great impact on your mind and body. The yoga ...

Yoga keeps mind happy and the whole body energised. Surya Namaskar is one such yoga asana which is a complete exercise in itself. Surya Namaskar or 'Sun Salutation' is a very ancient way of paying ...

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Surya Namaskar, also known as Sun Salutation, is a traditional yoga sequence that combines a series of asanas (poses) with synchronised breathing. Recently, the state of Gujarat made it to the ...

If you are a yoga freak just like us, then you need to know the 12 steps of Suryanamaskar and its amazing benefits. The most ideal time to do surya namaskar is during the sunrise. Generally ...

Yoga is India's gift to the world. This ancient practice embodies the unity of mind and body. To address its plethora of health benefits, International Day of Yoga is celebrated every year on 21 st ...

Surya Namaskar is a sequence of 12 yoga poses in total. This asana is a fantastic cardiovascular workout that targets your core muscles. It also has a positive impact on the mind and the body.

Surya Namaskar: Making Yoga a part of your routine can help you age gracefully. Not only does it help with the physical aspects of your health, but it also aids in mental, emotional, and spiritual ...

Regular practice of Surya Namaskar enhances concentration and mental clarity to focus on tasks. The release of endorphins during physical activity like Surya Namaskar can uplift your mood. It helps ...

Taapsee Pannu encourages fans to keep workout procrastinations at bay as the Rashmi Rocket star nails a Surya Namaskar by the beachside. Check benefits of this Yoga asana inside Making jaws drop in ...