The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...
Bharti Yoga on MSN
Salabhasana Locust Pose | Light On Yoga Challenge Iyengar Yoga
Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Bharti Yoga on MSN
Chakrasana For Beginners | 7 Prep Asanas To Get Into Wheel Pose
Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
“Other exercises that will help improve your lower back strength are half plank, a full plank, bridge pose, push-ups, ...
Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...
Spending prolonged hours in front of screens and lacking exercise decreases the production of synovial fluid, leading to ...
Malaika Arora is one of the fittest and gorgeous-looking celebrities in Bollywood. The actress always inspires her fans and the audience by sharing her fitness secrets on social media. Let's dive into ...
Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, gentle approach to manage ...
Gilda Banugan of Davao City in the Philippines has worked for over a decade as a housekeeper in Taiwan. While the money is much better than she could earn at home, it carries a cost: the knowledge ...
India's captain Suryakumar Yadav skipped the Asia Cup 2025 final trophy photoshoot, leaving Pakistan skipper Salman Ali Agha to pose alone. Agha downplayed the incident, emphasizing his team's focus ...
Bengaluru South MP Tejasvi Surya on September 28, 2025, launched piped natural gas (PNG) line work in Jayanagar at SBI Colony, J.P. Nagar 1st Phase. The project marked a significant step toward ...
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