The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

Spending prolonged hours in front of screens and lacking exercise decreases the production of synovial fluid, leading to ...

Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, gentle approach to manage this condition, promoting hormonal balance, ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

Feeling heavy before Diwali? Discover how breathing, clean eating, and mindful rituals can help you detox and glow naturally.

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

Cleansing after Durga Puja goes beyond tidying up. Explore Ayurvedic rituals and Patanjali’s natural solutions to purify.

Ashwin Shukla Trayodashi, Shatabhisha Nakshatra, Gand Yoga. Be cautious with finances and avoid laziness. Aries may feel restless, Taurus faces delays, Gemini must stay calm, Cancer gains respect, ...

Lemons are one of the most versatile and nutritious fruits out there. For centuries, people have been raving about their medicinal and culinary benefits - from aiding digestion to boosting immune ...

If you thought yoga pants were revealing, then wait until you hear about the next level: naked yoga. Yes, you read that correctly, naked yoga. On Tuesdays and Saturdays, men are invited to Spayse ...