Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Feeling heavy before Diwali? Discover how breathing, clean eating, and mindful rituals can help you detox and glow naturally.

Today, I would like to introduce these two brave heart officers to the listeners of ‘Mann Ki Baat’. One is Lieutenant Commander Dilna and the other is Lieutenant Commander Roopa. Both these officers ...

Solar eclipses, or Surya Grahan, have always been surrounded by myths and traditions in India. For centuries, many households have followed strict rules during eclipses, especially when it comes to ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over 65. You can incorporate daily activities like walking and aerobics with strength training exercises.

Common mental health conditions include anxiety disorders, depression, bipolar disorder, eating disorders, post-traumatic stress disorder, schizophrenia, personality disorders, and neurodevelopmental ...

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...

For Menopause Awareness Month, author of “The Yoga of Parenting” — and a longtime yoga and meditation teacher — Sarah Ezrin shares how yoga can ease menopause symptoms with host ...

Dressed up traditionally in Mysore silk, donning Mysore jasmine to hair, more than 1000 women walked on city streets in Woman's walkathon held as part of women's Dasara.