Once a little-known discipline in the country, the ancient Chinese martial art is increasingly attracting office workers, ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve ...

In their free time, students are also being encouraged to press pressure points, practice qigong (a traditional breathing ...

Considered fringe or alternative, practices like acupuncture, sauna bathing, cold water immersion and others are now entering ...

A Fremont woman is competing in the Ms. Health and Fitness magazine contest; voting runs between Jan. 26 and Feb. 5. Angie Schroeder is competing in Ms. Health and Fitness 2026. The winner will ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise ...

Plans have emerged for new padel courts at Dudwick Farm off Cawston Road in Buxton, which is home to the Buxton Potato Company. Padel is a racket sport blending elements of tennis and squash.

This calming approach could ease a nighttime problem sleep experts say is experienced by at least 12% of Americans.

Explore how stress silently contributes to cardiovascular disease and discover effective strategies for managing it to protect your heart.

Stop settling for strolls; science proves that combining strength, balance, and power is the only way to shield your brain ...

14 best Hong Kong hotels to visit in 2026, as chosen by a local travel expert - Whether you’re after a world-famous swimming pool, Michelin-starred restaurants or A-list appeal, these country and city ...