Once a little-known discipline in the country, the ancient Chinese martial art is increasingly attracting office workers, ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve ...

In their free time, students are also being encouraged to press pressure points, practice qigong (a traditional breathing ...

Considered fringe or alternative, practices like acupuncture, sauna bathing, cold water immersion and others are now entering ...

A Fremont woman is competing in the Ms. Health and Fitness magazine contest; voting runs between Jan. 26 and Feb. 5. Angie Schroeder is competing in Ms. Health and Fitness 2026. The winner will ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Saina Nehwal retires after a knee injury. Here's how low-impact workouts and fitness tips to stay healthy after elite sports ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also ...