DJ Tina Technotic enjoys all-night raves, cuts meetings short, and cleans house when she needs to think.

By Dr. Priyom Bose, Ph.D. A comprehensive review reveals how biofilms and poor maintenance can undermine filtration systems, ...

The winner might surprise you.

Researchers analysed the physiology and training behind his record-breaking run, and the results are startling ...

While a blood test to look for Alzheimer’s is a monumental leap, and is a great source of hope, we need to remember that a ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Taurus, the second astrological sign of the zodiac, ruled by Venus, signifies stability, persistence, and a love for luxury ...

Researchers studied the exercise habits of more than 100,000 people ...

95% don't drink as much water in the new year as they do in July, when they drink the most, with two thirds saying it's ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

A new year gives home buyers an opportunity to reset, recharge and consider what matters most. This January, that’s exactly ...