Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

Yerba mate contains caffeine and other ingredients that can boost physical performance, according to sports nutritionists.

A leading housebuilder has helped a tennis club in Marton cum Grafton with its pickleball set-up. Marton cum Grafton Community Tennis Courts Association recently laid down markings for a pickleball ...

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.