Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Moving house equals physical exhaustion. You burn more calories than at the gym and an expert said it's like running two marathons.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

No pain, no gain we are told. But that's absolute rubbish. And a dangerous mantra at that, putting the rest of us off ...