Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Moving house equals physical exhaustion. You burn more calories than at the gym and an expert said it's like running two marathons.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...