This 30-minute dumbbell workout from personal trainer Omar Mansour is designed to challenge all the major muscles in the body The post Short on time? Blitz my 30-minute dumbbell workout appeared first ...

Yasmin Karachiwala, Deepika Padukone’s trainer, recommends 10 minutes of Pilates daily. Her simple, no-equipment routine ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.