In a world where the internet often gets flak for fostering distraction, TikTok proves that sometimes, a life hack or ...

UC San Diego experts break down the science behind six of social media’s most popular coping strategies and self-care trends.

For users under 18 years of age, TikTok will show them wind-down messages each night that tell them to close the app and ...

Mouth taping may look like a beauty hack, but doctors say it can restrict breathing and worsen sleep apnea, contrary to influencer claims.

State of Mental Health Report reveals 5 key takeaways to better understand the state of Americans' mental wellbeing in 2025.

TikTok’s new feature introduces in-app guided meditation aimed at helping users wind down at night. The update encourages ...

Family, friends, and peers can have a significant impact on attitudes ... on platforms like TikTok, to celebrity testimonies about their experiences with their mental health, and TV shows tackling ...

Personalized health data is changing wellness routines, helping people optimize energy, focus, and longevity based on what ...

TikTok introduces a soothing new feature to help users unwind, sleep better, and break the late-night scrolling habit Yes, ...