He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

It’s no big secret that spending time in the great outdoors is good for our bodies and minds. For 2025, our Sports & Outdoors ...

Scammers are very active in our area trying to get your money, says Capt. Bill Steinborn of the Kenton County Sheriff’s ...

Social Security numbers (SSNs) must be shown on the return for each child for whom the credit is being claimed, but also, new ...

From skincare to cleaning supplies, these deals can help you stock up for less as you prepare your household for 2026.

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Diet searches surge every January, but most quick fixes do not last. Here are five evidence-based habits that improve health ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

From building your strength to tackling credit card debt, NPR's Life Kit has a newsletter journey to help you tackle your New ...