The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The uEXPLORER total-body PET scanner at UC Davis will be used in a new project to look at the underlying causes of long COVID symptoms. (UC Davis photo) Using total-body PET imaging to get a better ...

Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost Workouts This no-bench 30-minute dumbbell workout packs on upper body muscle at home Workouts ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

Cardio exercise gets plenty of credit for keeping your heart healthy. Regular weightlifting has its own benefits, too, especially for older adults. But it can be more than a little confusing to figure ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Trying to fit into the narrow beauty ideal of thin, toned, and youthful continues to be the reality for many women. We enroll in exercise classes or join the gym to lose weight and tone up, but even ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Source: Chris Gilbert, MD, PhD with help from ChatGPT My partner sat in front of me, looking at me intently, actively listening. I closed my eyes and breathed deeply then started my 10-minute brain ...

A MUM has revealed how she lost 3.5 stone after having 2 C-sections without using fat jabs. Bethanie Kendra, from York, candidly revealed how she gained weight in her lower stomach area after becoming ...

Kidneys are vital organs. Early kidney damage shows subtle signs. Facial puffiness and foamy urine are common indicators. Dry skin and brain fog may also occur. Diabetes and high blood pressure ...