Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

She also reminded readers that “squats are a really good all-round exercise for the lower body,” and, crucially, variety is ...

Creatine may improve sleep, strength and brain health for women in menopause, new research shows – and experts say it’s safe ...

The festive season may be some months off yet but after a December of indulgence, socialising and late nights, the new year ...

Swimming pools promote healthy living, a sense of community and relief from the scorching summer sun. Yet for many thousands ...

The geothermal technology has been rapidly gaining favor in schools and other public buildings in Colorado during the last 25 ...

Colorado now has several dozen schools, most in rural areas, with geothermal heating and cooling. A few have had problems, ...

When Lisa Noll, 67, got divorced two years ago after 35 years of marriage, she thought relationships, romance and sex were a thing of the past. Now, she’s in a relationship with a man 10 years younger ...

Box 12, supplier of boxing studios and programming, is going into voluntary liquidation, with Begbies Traynor Group appointed ...