Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

She also reminded readers that “squats are a really good all-round exercise for the lower body,” and, crucially, variety is ...

Shropshire Council’s cabinet is being asked to approve £680,000 worth of funding to help decarbonise and refurbish a south Shropshire swimming pool.

Creatine may improve sleep, strength and brain health for women in menopause, new research shows – and experts say it’s safe ...

From a plane crash victim whose legs no longer function to a paralyzed Humboldt Broncos survivor — how supermachinery is ...

The festive season may be some months off yet but after a December of indulgence, socialising and late nights, the new year ...

Buying a gift for the fitness lover in your life is no walk in the park. When it comes to gift-gifting, those who are of the active persuasion are notoriously ...

Nana Akua has been left furious and fumed at workers to "just get out of bed," after it has been revealed that people taking sick pay has hit a record high in Britain. British employees are now ...

The geothermal technology has been rapidly gaining favor in schools and other public buildings in Colorado during the last 25 ...

Colorado now has several dozen schools, most in rural areas, with geothermal heating and cooling. A few have had problems, ...

For a little over a century, modern weight loss medications have worked to provide a slimming solution that mature adults can count on. Subsequently, reduction drugs such as glucagon-like peptide-1 ...

Carl Lewis, Nadia Comăneci, Cheryl Miller, and Jerry Rice were the best at what they did—so who better to ask about getting ...