Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

Which exercise burns the most calories - and how can you make it part of your routine? This video ranks the most effective ...

For the first time, the event included a Junior Division for high school freshmen and sophomores, who played on Saturday, ...

I was a Hillary Clinton fan. She was a ball-buster. She was sharp. She knew her Equatorial Guinea from her Guinea-Bissau. Her ...

For years, the pancreas has been being taught in biology class as an easy system: insulin lowers blood sugar, and glucagon ...

Monday Night Football in Week 3 features a terrific matchup between the Detroit Lions and the Baltimore Ravens, but who will come out on top? Oddsmakers have se ...

Pickleball has been around since the 1960s, but it's only been in the last decade that it's taken off in Pensacola. What's ...

Bon Secours St. Francis is the first in Greenville County to offer contrast-enhanced mammography for earlier cancer detection. Several companies, including Peabody Engineering and FabLogix, are ...

How Xbox runs its indie publishing division and what benefits the chosen few games get from being under Xbox's wing.

Embraer S.A. (“Embraer”) (NYSE: ERJ) announces that: Morgan Stanley & Co. LLC (the “Offeror”), with the consent of Embraer and Embraer Netherlands Finance B.V. (“Embraer Finance”) has commenced cash ...

UREVO, the home fitness and wellness company, is making a strong bet on the U.S. market with its new wellness ecosystem, ...