Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Last month, U.S. forces “seized” a St. Croix airport in a demonstration of the Agile Combat Employment maneuver scheme.

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

Preparations are in full swing for the upcoming Special Intensive Revision (SIR) of the electoral rolls in the capital. As ...

The Ghana Revenue Authority (GRA) has launched a week-long General Competency Development Programme, to sharpen leadership skills and improve service delivery among its senior officers. The maiden ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to a new study of ...

Strength training is not solely the domain of bodybuilders; it is a crucial component of health and independence for everyone, particularly as we age. When executed correctly, it plays a pivotal role ...

We can't express any opinion in piecemeal. Whatever they are proposing in the meanwhile, our judgment for Bihar SIR, will ...