5 Bodyweight Exercises That Build More Strength Than Gym Workouts After 50

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...
Fitness Volt

Pre-Exhaust Supersets For Fast Gains: Your 4-Day Workout Plan

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...

Pro challenge: the bench press

Do your best gym work lying down? So do many AFL players, who average a four-rep maximum of between 100kg and 130kg ...
Fit&Well on MSN

A Pilates instructor says it’s never too late to pick up strength training—here are her top chair-supported strengthening moves for the over-60s

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Malaika Arora’s 5 Dumbbell Moves That Tone Your Arms And Fire Up Your Core

Malaika Arora shared a glimpse into her arms workout. The secret behind her toned arms lies in some key dumbbell moves.

Liam Hemsworth’s Trainer Shares the Push Workout Behind His Bulked-Up 'Witcher' Physique

Set two low cables with cuffs and lie on your back between them. Attach the left cable to your right wrist and the right ...
Everyday Health

The Bruce Lee Ab Workout Method

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

New Mexico Legislature approves bill to backfill food assistance if federal SNAP aid falters

New Mexico state legislators have approved enough state funding to support food assistance past the end of the year in case SNAP federal food aid falters. The state Senate voted ...