The Pitch Perfect star spoke exclusively to PEOPLE about her struggle to prioritize her health — and her plans to bounce back ...

When I first read about the 75 soft challenge, I thought, “sounds totally manageable, I’m in”. I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with ...

The 21-year-old tennis hopeful turned influencer goes heavy on the protein and works out to “optimize for social media.” ...

Exercising increases synapses, creates more connections within the brain and helps extra cells to form. Better cardiovascular ...

TikToker Katie Vellios ( @katievellios) ran her first marathon in Washington, D.C., in October 2024. Recently, she posted a six-second clip from the race when she discovered her boyfriend had eaten ...

Soccer commentator Ray Hudson on retiring from the microphone and what inspired his decades of trademark exclamations ...

Explore Joe Rogan's carnivore diet: benefits, risks, and how it works. Is an all-meat diet right for you? Read to find out.

People love to debate the timing of dinner, but no meal drums up divergent opinions quite like breakfast. The popular thinking pushed by cereal companies calls breakfast “the most important meal of ...

While we continue to be a nation at war with weight, not all diet advice gives us a competitive edge. In fact, one common ...

A career break might sound like the stuff of dreams - but it can also turn into a nightmare. Money features writer Brad Young ...