There’s no special diet, supplement or exercise that will guarantee you a healthy and dementia-free old age. Five octogenarians reveal what's behind their rich,  active lifestyles ...

Hello friends, welcome to this gentle yoga class for stress and anxiety relief. Feeling overwhelmed or held back by stiffness? This 25-minute complete routine is designed to help you find relief and a ...

Kōnane was once a national pastime, played by peasants and rulers alike. Now John Kaʻohelauliʻi has made it his mission to bring it back.

A sci-fi idea is gaining supporters, from billionaires to city councils. Whether it’s feasible is another matter.

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

Looking for a way to beat some stress this Christmas? There's at least one very simple way: Know your shipping deadlines and ...

Eric Schmidt is convinced GPS kills brain cells, recommending this old-school but practical methodology for meticulous tip ...

As a frugal living expert, here are several of Garofola's top tips for easy ways to save money and pay your bills.

Marc Brackett, Ph.D., illuminates the power that lies in the space between stimulus and response in his latest book, 'Dealing with Feeling.' ...

Discover 5 simple acupressure points you can use at home for stress relief, headache prevention, and better sleep — no tools ...

Life today often feels overwhelming. Between work deadlines, family responsibilities, and constant news updates, it can ...