Don't be fooled by Monday's high temperature forecast to be in the mid-80s. The first day of fall will feel like summer, but ...

Hello friends, welcome to this gentle yoga class for stress and anxiety relief. Feeling overwhelmed or held back by stiffness? This 25-minute complete routine is designed to help you find relief and a ...

It’s anonymous! Dear How to Do It, I think I might be bisexual. I’m a woman who grew up in a very conservative Catholic ...

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

The irony of keeping up appearances is how expensive it becomes. The energy and money spent looking stable could have built ...

Marc Brackett, Ph.D., illuminates the power that lies in the space between stimulus and response in his latest book, 'Dealing with Feeling.' ...

Discover 5 simple acupressure points you can use at home for stress relief, headache prevention, and better sleep — no tools ...

Life today often feels overwhelming. Between work deadlines, family responsibilities, and constant news updates, it can ...

Easy dinner recipes for entertaining make hosting a breeze, offering flavorful dishes that impress without demanding hours in ...

In the film, Tabori adds, “These comedians will show that you can continue to function, even with your anxiety. You can continue to perform, you can live your life. And you can use it to your benefit ...

The number of amazing Shelter Dogs waiting for a family to pick them is staggering. These days, more and more of them are waiting longer than ever before—if they're even given the chance to take up ...