Six educators from around the county were chosen as finalists for the 2025-2026 Brevard Teacher of the Year award.

Chana masala is one of our favorite chickpea dinners. It’s classic Indian comfort food and every bite makes us feel warm and ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and oranges.

Building muscle has serious perks.

Anticipate uplifting changes in personal, legal, and financial arenas. Family bonds are set to deepen, paving the way for ...

Something you might already know intuitively, but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a comple ...

Tofu can be intimidating to the unitiated. Here are some simple tofu recipes for beginners to start using the ingredient in ...

Certain kinds of canned soup, including chicken noodle, often contain high amounts of sodium per serving. Eating them too frequently may put your heart health at risk.

This moral thriller offers a perceptive account of specifically Indian anxieties ...

California farmers who grow fruit for canned products suffered a major setback last week as Del Monte Foods announced plans to close its only remaining cannery in the state. The Walnut Creek-based com ...

Contemporary nutrition science has been gathering evidence that increasing consumption of choline is related to better long-term brain health. Eggs are rich in choline.

By Priyanjana Pramanik, MSc. A randomized Canadian trial shows that three daily servings of full-fat dairy can fit safely into a healthy eating pattern without harming weight or cardiometabolic ...