SEPTEMBER 22nd marks the autumn equinox and, in the northern hemisphere at least, heralds the gloomy six-month period during which the nights will be longer the days. As a result, millions of ...

Adequate hydration helps maintain electrolyte balance, regulates body temperature and supports platelet production.

B100 complex vitamins are nutrients that help your body convert calories into energy. They are also important for vision, normal appetite, and healthy skin, hair and nails. In addition, they play a ...

Previous research has linked a common vitamin to a slowdown in aging — and now a new Harvard study appears to confirm those findings. The study, which was published in The American Journal of Clinical ...

Dervla Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Rory Evans Rory Evans is a writer focused on skin-care and beauty products.

I had the chance to check out SOKO Mrkt during ESSENCE Festival of Culture, and one of the most packed booths I encountered was the one held by Black Girl Vitamins. There was a line of people eager to ...

Vitamin C and B-complex vitamins are popular daily supplements, so you may be wondering if it’s safe to take them at the same time. The short answer is yes, there are no major risks to taking the two ...

Let’s be honest, Vitamin E rarely gets the spotlight. It’s not as trendy as its cousin, vitamin D, and most of us barely think about it until something feels “off.” But behind the scenes, this unsung ...

Endocrinologists and dietitians explain the link. More than one in three American adults has prediabetes, a condition where blood sugar levels are higher than normal, but not high enough to be ...

EXPERTS TO HELP YOU CHOOSE THE RIGHT VITAMIN FOR YOU. FROM BABY GEAR TO BIRTH PLANS, PREPARING FOR A BABY INVOLVES MAKING COUNTLESS DECISIONS. FOR PAULA MACHADO. THE VERY FIRST WAS CHOOSING A PRENATAL ...