The Cullivan family pose for a portrait with Patrick Dempsey during Saturday’s Dempsey Challenge at Simard-Payne Memorial ...

Penn State football coach James Franklin met with media Monday, Sept. 22, to discuss the upcoming game against No. 5 Oregon at Beaver Stadium.

Northwestern football head coach David Braun spoke to the media for his weekly Monday press conference to preview Saturday’s ...

Chaos erupts at Raymond James Stadium tailgate as Nino Breeze clashes with hustler over money dispute What started as a […] ...

“Just because you walk during a run doesn’t mean you’re weak or not doing enough,” says Alysha Flynn, founder and coach of What Runs You. “You really want to reframe it as a strategy that protects ...

Walking workouts are an excellent way to get or stay in shape. It can help reduce the risk of heart disease, improve mood, ...

As with any task work accomplishing, it’s going to take hard work to get to where you want to be. So, whether it’s hitting ...