Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, ...

In the modern fitness world, gym accessories have become an essential part of every workout routine. Whether you’re a ...

Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.

The Huntington Stormwater Utility tested one of its floodwall gates on Monday.The exercise took place at the floodwall gate in Guyandotte near Riverside Drive.T ...

A Cleveland Clinic dietitian says these sips may help drop a few pounds of water weight, sometimes in as little as one to two days. The post 9 Drinks That Can Help You Lose Water Weight Instantly, ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

Strain fruit and herbs. “Avoid leaving ingredients in the water for too long — citrus rinds can turn the water bitter, and ...

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain ...

A recent study reveals that knee braces, hydrotherapy and exercise are the best non- drug treatments for knee-osteoporosis.

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

Katrina's skin has always been flawless and the actor has also shared her beauty secret - a healthy morning routine which also promotes overall health.