Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.