Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

Restaurateurs, already facing the chill of rising labour costs, are now confronted with another problem: diners choosing to ...

Modern changes to sumo diet include grilled meats, stir-fried dishes and high-protein Western-style meals – all of which the ...

The average reduction of 2% calories in food items didn't show any significant lasting change in people's overall calorie ...

The demand for weight-loss jabs and autism and ADHD assessments is forcing up NHS waiting lists for community treatment, ...

Karen Heffernan, from Scotland, has lost more than half her body weight after making a series of small, simple changes.

Certain foods can fuel chronic inflammation, a condition linked to a range of health problems; diet plays a key role in ...

Nutty hummus dips, brilliant burgers and melt-in-the-mouth desserts are just a taste of what’s on the menu across Cumbria. Here, we take a look at some of the top dining spots where you can tuck into ...

In response to widespread usage of Ozempic, restaurants are introducing bespoke Ozempic menus so that individuals who are ...

A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain nutrient deficiencies including B12 and calcium.

If you’re trying to lose weight, improving your gut health may be key. This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 83 ...

For me, such postpartum meals were a lifeline after giving birth for the first time. I’ve never been so depleted, so ...