Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

Mimeographed playbooks gave way to iPads and drones. Athletes are bigger. Roles and recruiting changed. And yet it’s still high school football.

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...