Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Elevated push ups: These target your upper body and core. Take a step back from your sofa or chair and place both arms on the ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on them—because it lowers the risk of heart disease that increases during and after ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...