New dietary guidelines find that consuming foods such as kiwifruit, rye bread, prunes and high-mineral content water can ...

Most hemorrhoid complications improve within a week or so through conservative treatments such as adding more fiber to your ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber. Here is a list of high-protein beans ranked from highest to lowest.

Food additives have not been getting a good press recently, not least emulsifiers, the hidden ingredients that help keep ice ...

About 32 percent of adults in the United States eat fast food on any given day, according to the Centers for Disease Control and Prevention. Unfortunately, these appetizing foods can lead to some ...

Learn how certain protein and fat choices can help you prevent gallstones and gallbladder pain. Choose lean meats, seafood, and vegetarian protein sources for cholesterol health.

Master the Fiber 3×10 Rule, eat 10g fiber per meal, curb hunger fast, control cravings, support weight loss, and improve gut ...

Kiwifruit, mineral water and rye bread are in. A high-fibre diet is out. Here’s what’s behind new advice to treat long-term ...

ISTANBUL – Kiwis, rye bread and mineral-rich water may help relieve chronic constipation, according to guidelines in a study ...

If your digestive system’s been a bit sluggish, scientists have found some new solutions — including a fruit you might ...

Out gut health is intrinsically related to our overall health, and a poor gut can result in chronic inflammation, leading to ...