Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

In this challenge, YouTubers step into the boxing ring to test fitness. Trump Overturns Biden Decision on Space Command World ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

John Snow, founder of Victory Boxing Club in New York, joins TODAY’s Jenna Bush Hager and guest co-host Rosie Perez to ...

Research shows that how a boxer thinks – their beliefs about success, identity and failure – can become harmful in the high-stakes context of the sport. The perfectionism and “must-win” mindset mean ...

Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and your arms straight, keep your elbows in place as you curl the bar upwards.

Oakland boxing gyms have been producing champions for more than a century. Teenager Thomas McElroy is ready to take his shot.