"I regret getting married in my 20s. I wasn't old enough to have really lived as an adult for many years yet. The result was ...

A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for ...

Learning how to stay active during pregnancy in winter can help you maintain strength, balance, and flexibility, which are ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

When her husband, Dr Michael Mosley, was still alive, he would often make Dr Clare Bailey Mosley breakfast. “He wasn’t a ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Balance work-home life on Ekadashi. Avoid spousal friction, seek old contacts for career, review loan terms, and manage ...

The Canadian singer behind some of the most tenderhearted songs of the late-‘90s - “I Will Remember You,” “Adia” and the sob-inducing animal rescue PSA set to her poignant “Angel” among them – ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

My friend “Caleb” and I have been close for six years. We met in college, stayed in touch and still talk almost every day. He’s been in a relationship for a while, but I recently realized I have ...