Being more active often increases hunger. It's important to have well-balanced meals and snacks ready, especially post-workout, to avoid overeating or making unhealthy food choices. A balanced meal ...

The head of the United Nations sexual and reproductive health agency, UNFPA Executive Director Diene Keita, has arrived in ...

Untreated bulimia (binge-purge eating disorder) may lead to self-harm. Internet-based therapy offers support for women who lack in-person treatment.

Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

Don't let subtle signs of cervical cancer go unnoticed. Educate yourself about the risks and symptoms your body may be trying ...

La Salle-1’s Julia Lua and Ateneo-2’s Shane Tan are poised to ignite one of Philippine sports’ most storied rivalries — this ...

The Changing Narrative Around Body AcceptanceSomething remarkable is happening on social media right now. Stretch marks are ...

Actress Elli AvrRam has talked about her approach to fitness and shared the importance of mental well-being and “lifting heavy weights”. The actress had attended a book launch event. It was ...

In this video, we explore the significant advancements in quantum computing, notably Google's achievement where their computer solved a problem in 5 minutes that would take the best supercomputers 10 ...

Cielo Torres had always lived in Bolivia. “Back in Santa Cruz, we were the only Afro,” said Torres, now 25. Although ...