Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and ...

DANVILLE – Two Danville women hope to share with others the experience of whole body and whole mind wellness during a retreat ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

By focusing almost entirely on relaxation and beauty, yoga retreats and boot camps, the spa industrial complex is missing a massive part of what women care about: the physiological changes women face ...

Mindful Mondays is a component of the Franklin County Regional Jail’s SOAR program, which provides active recovery support ...

October is Menopause Awareness Month -- every woman will live it, yet not all recognize the signs or know how to cope with it ...

Perimenopause in your 40s marks hormonal changes causing weight gain, skin aging, fatigue, and mood swings. Maintaining a balanced diet, regular exercise, stress control, and good sleep can ease ...

Menstrual cycle reflects overall well-being. Festivals are for joy and connection but once they're over, your body deserves a ...

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...