Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain ...

A special forces soldier left a fellow serviceman with life-changing injuries after accidentally shooting him seven times ...

Smart watches offer real-time heart rate tracking, but not every alert needs panic. Cardiologist explains the difference ...

A special forces soldier shot a colleague seven times after accidentally using live ammunition during a training exercise.

Deciding between Garmin vs Samsung Watch for your upgrade? Health Writer Ciara McGinley wore them both for several weeks to ...

A SPECIAL forces soldier shot a comrade seven times by accident after using live ammo instead of blanks during a training ...

The Special Edition UAAP Smartwatches are available through the mWell app e-shop. Prices (P2,499 to P3,499) include an extra ...

From an Emirati jewellery–inspired mobility device, to an AI reading tool, the projects showed an understanding of the daily ...

Trainer tip: If you’re new to the side plank, keep your knees bent and lower knee on the floor. Progress to the full position once you can hold for 30 seconds without strain. Lie on your back with ...

Huawei launches the Watch D2 Blue Edition in the UK at £349.99, featuring 24-hour BP monitoring, ECG, SpO₂, 80+ workouts, and up to 6-day battery life.