Ever since the EGYM machines were first installed in mid-October 2025, more than 450 members have signed up to test them out.

The six-week training program is open to anyone. Trainers say it helps maintain motivation throughout your fitness journey. “Maybe you just come in and start with stretching, and you slowly build up ...

Early signs can include loss of smell, chronic constipation, handwriting that decreases in size, trouble sleeping, trouble ...

The biggest asks focus on storm resilience and growth, road construction, dredging projects, sewer and wastewater upgrades, ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

As winter settles in, the Door County YMCA is wrapping up one of its busiest times of the year while welcoming both returning ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

LEXINGTON, Ky. (LEX 18) — New year, new goals — and a whole lot of folks ready to make them stick. At the Whitaker Family YMCA, resolutions aren't just written down, they're laced up, stepped into and ...