Angela Mali teaches sunset yoga on Longboat Key, and she always likes to be present for each session. “I’m present. I’m grateful,” she says, eyes closed, seated cross-legged on a mat on the sand.

On September 17, 2025, the Sun enters Virgo, initiating Surya Gochar, a period ripe for self-improvement. This transit emphasizes refining routines and focusing on well-being. The auspicious ...

This 15-minute morning yoga flow features sun salutations to awaken the body and mind. The sequence supports circulation, strength, and breath awareness. No props are needed. Suitable for most levels ...

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In many yoga classes, you will hear instructors tell you to get into mountain pose in English and into tadasana in Sanskrit. But in Yizza Galdamez’s yoga classes in Hartford’s city parks, you may hear ...

Posts from this topic will be added to your daily email digest and your homepage feed. The Yoga Solar PC features a solar panel built into the laptop’s lid. The Yoga Solar PC features a solar panel ...

Yoga I did this five-minute stretching routine every morning for a week and it was one of the best things I've done for my physical and mental health Yoga Too stiff for floor-based yoga? A teacher ...

Abstract: Human motion analysis is gaining increased importance in several fields, from movement assessment in rehabilitation to recreational applications such as virtual coaching. Among all the ...