Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

How Can I Become More Flexible? FITBOOK Author Nina Ponath Shares Top Exercises to Boost Your Mobility A valuable exercise ...

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Chair yoga can be useful for older adults who have issues with balance or would like to improve their strength. Using a chair can help reduce the risk of falls and make the exercises easier for ...

Our puppy yoga classes are in total of 50 minutes long. The class is divided into 20 minutes of soothing yoga followed by 30 minutes of puppy cuddles and playtime. All instructors are fully qualified ...

Feeling heavy-legged on your runs? It could be a sign that your recovery needs a reset. When your training plan stacks back-to-back days or racks up weekly miles, what you do between sessions—sleep, ...