NEW DELHI: In a move aimed at fitness and the holistic well being of students, a new subject – Physical Education and Well Being – makes its debut this academic year for Class VIII. The National ...

This pose tones the abdomen and conditions the whole core. As we engage the hip flexors and spine, it also improves balance, focus and endurance. While in the pose digestion is stimulated, waistline ...

While weight loss often focuses on strict diets and intense workouts, yoga provides a holistic alternative. It not only strengthens muscles and builds stamina but also boosts metabolism; key factors ...