Significant improvement with yoga and the atypical antidepressant ...

Between walking 10,000 steps and 20 minutes of yoga, both forms of exercise can reduce insulin resistance. Dr. Gagandeep ...

Sleep is vital to your physical and mental well-being. It repairs cells and helps you feel more alert, focused and happier.

Transform your daily routine with this quick, ten-minute morning yoga flow designed to provide an instant energy boost and ...

Running can naturally lower blood pressure, but other forms of exercise may be as effective, or even more effective. When ...

Dado Eddie Adegeye never focused much on his weight or health until a friend introduced him to hot yoga. At first he hated it ...

Opponents will experience pressure. Important plans will gain momentum. Vigilance will be maintained. There will be ...

Looking to lose weight? Fitness coach Tripti shared the five exercises she credits for her 7.7 kg transformation. The routine ...

Participating in the Yogandhra-2026 programme organised at the Central Jail in Rajamahendravaram, the minister said the ...

Statewide camps will run till June 21 across districts and villages, promoting healthy ageing and a drug-free lifestyle among youth.

Collector Rajakumari Ganiya launches 'Yogandhra-2026' program to promote yoga awareness and health in Nandyal ahead of ...

Tripti's latest transformation video has caught the attention of many people on their own weight-loss journeys.