Cross country running is a sport in which teams and individuals run races on outdoor courses over natural terrain. Races shall be run over courses confined, to the extent possible, to open country, ...

"The biggest benefit of running at a slower pace is that you can keep doing it. You're building endurance as you go," Steele ...

The route will be a test of endurance and basic technical skills, making this the perfect opportunity for athletes that are new to the sport to get some exposure, showcase their talent, and ...

“I’ve tried to get Madi to run every year,” said Merino cross country coach Leslie Kaiser. “She ran her freshman year and made all conference with very little training because she plays ...